Green or red – which grapes are healthier?

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Do you belong to Team Green or Team Red?

Whether grapes are healthier has occupied fans of sweet snack classics for generations. Time to solve the mystery once and for all! Both types of grapes have their advantages. They are rich in vitamins, minerals, and antioxidants. But there are differences:

Red grapes: vitamin bomb or sugar shock?
Red grapes contain more anthocyanins—the pigments that give blueberries and red wine their color. These little power substances act as antioxidants and protect the cells from free radicals. Sounds good? It is, too!
But that’s not all: red grapes are true nutrient powerhouses! Their high content of secondary plant compounds like resveratrol provides a concentrated dose of antioxidants. These can protect the heart, promote circulation, and preserve cells from oxidative stress. So, anyone relying on antioxidant power has a clear advantage with red grapes.
Regarding calories, red grapes are about 70 kcal per 100 g, making them not the lightest but a nutrient-rich choice.

Green advantage: Less sugar, more vital nutrients
Green grapes, on the other hand, score points with a lower sugar content. They often also have a slightly crunchier texture—perfect for those who like something to bite into while snacking.
But that’s not all: Green grapes are rich in essential vitamins and minerals that keep your body on the go. Vitamin C especially boosts the immune system, while vitamin K is crucial in maintaining strong bones.
With about 60 kcal per 100 g, green grapes are also the slightly lower-calorie choice.

Which ones are better now?
The answer is both! Red grapes are a bit of an antioxidant wonder, while green grapes are the more calorie-conscious choice. However, those prioritizing cell protection and heart health are better off with red grapes.